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Exercise, how much is enough?

Megan Brooks CDT

Exercise, how much is enough?

When you arrive home from work do you find your underwear, some kitchen items and some torn up bed-sheets waiting for you at the front door, along with the wagging tail of your best friend?  If this sounds familiar your dog may be trying to tell you something.

Many of the dogs I work with have not been given adequate exercise on a daily basis.  Once we added a rigorous exercise routine the behavior of the dog drastically improved.  The one thing the dog’s owners have in common is that they do not realize the connection between “bad” behavior and pent up energy.

Keep in mind that all dogs were bred to do a specific job.  While some of those dog’s jobs were somewhat sedentary such as the Pekingese, who was bred strictly as a companion for royalty, most dogs were bred to perform much more grueling tasks.  You or I couldn’t imagine the energy necessary to take on some of these jobs.

For instance, take the Border Collie or any other herding breed including the Australian Shepherd, Sheltie or Welsh Corgi.  The herding breeds are highly intelligent, generally easily trained and can fit well into family life.  The other side of herding breeds, however, is their tendency to nip at people’s heels and chase moving objects such as cars, bikes and other animals.  Why they do this is not a mystery, they were bred from carefully selected herding dog stock to be the best at what they do; herd, chase and nip at the heels of the animal.

Siberian Huskies were bred to pull sleds across miles of frozen terrain.  Many generations later these arctic breeds have not lost their desire to run and will do so any time the opportunity arises.  Labrador Retrievers are still the number one breed in America.  They are highly intelligent, good natured and wonderful with kids.  Labs are also notorious for all sorts of destruction when left home alone.  Remember what they were bred to do?  They were bred to work hard alongside the hunter and retrieve birds that have fallen in the icy water.

So, since we can’t fight nature what can we do?

These instincts cannot be removed, fixed or eradicated.  Instead they must be managed.  To manage our dog’s drives we must give them a time when it is OK to satisfy the drive and we must drain all that excess energy!

I recommend a minimum of two forty-five minute structured walks per day in addition to an opportunity to participate in another activity or just to run.  Other activities include things like going to the dog park, pulling a skateboard or cart, bike riding, treadmill or a game of fetch.

You will find that when you fulfill your dog’s daily exercise needs he will have little energy left for undesirable behaviors.

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Last Updated: Sunday, December 27, 2009
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